Bestea Teh Hitam
Description
Deskripsi
teh hitam dalam penurunan berat badan tidak setinggi teh hijau. Padahal, teh ini memiliki profil nutrisi yang mirip dengan teh hijau atau teh putih. Namun, beberapa waktu belakangan, kemampuan teh hitam dalam membantu penurunan berat badan mulai diakui.
Teh hitam hanya memiliki sekitar 2 kalori per cangkir. Ini juga memiliki nol persen kolesterol dan lemak jenuh. Jika kalori secangkir teh ini lebih dari 2 kalori, biasanya karena bahan lain yang ditambahkan ke dalamnya seperti susu, madu, atau gula.
Manfaat
Menghilangkan radikal bebas
Diyakini mampu meningkatkan kesehatan jantung
Mampu meningkatkan kesehatan usus
Mampu menurunkan risiko kanker
teh hitam dalam penurunan berat badan tidak setinggi teh hijau. Padahal, teh ini memiliki profil nutrisi yang mirip dengan teh hijau atau teh putih. Namun, beberapa waktu belakangan, kemampuan teh hitam dalam membantu penurunan berat badan mulai diakui.
Teh hitam hanya memiliki sekitar 2 kalori per cangkir. Ini juga memiliki nol persen kolesterol dan lemak jenuh. Jika kalori secangkir teh ini lebih dari 2 kalori, biasanya karena bahan lain yang ditambahkan ke dalamnya seperti susu, madu, atau gula.
Manfaat
Menghilangkan radikal bebas
Diyakini mampu meningkatkan kesehatan jantung
Mampu meningkatkan kesehatan usus
Mampu menurunkan risiko kanker
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