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Sejumlah Manfaat Beras Basmati untuk Kesehatan
By Larawana Intan Sari Widuri -September 2, 20220770
Beras basmati sungguh luar biasa manfaatnya
Dilansir hellosehat.com, berdasarkan informasi gizi dari U.S Department of Agriculture, 100 gram (g) beras basmati (putih) memiliki komposisi gizi yakni:
Protein: 3,52 g
Energi: 148 Kalori (Kal)
Karbohidrat: 32.39 g
Serat: 0,7 g
Zat besi: 15,8 miligram (mg)
Lemak: 0 g
Kalium: 42 mg
Kalsium: 14 mg
Sementara itu, beras basmati cokelat mengandung lebih banyak kalori, karbohidrat, dan serat, tetapi tetap kaya protein, vitamin, mineral dan tanpa lemak.
Beras basmati putih maupun cokelat juga mengandung berbagai mineral seperti zat besi, kalium, seng, dan fosfor.
Adapun manfaat beras basmati untuk kesehatan adalah sebagai berikut:
1. Menjaga kesehatan jantung
2. Mengontrol kadar gula darah
3. Mencegah konstipasi
4. Mengurangi risiko kanker
5. Mengoptimalkan kerja otak
Home Berkat
Berkat
Sejumlah Manfaat Beras Basmati untuk Kesehatan
By Larawana Intan Sari Widuri -September 2, 20220770
Beras basmati sungguh luar biasa manfaatnya
Dilansir hellosehat.com, berdasarkan informasi gizi dari U.S Department of Agriculture, 100 gram (g) beras basmati (putih) memiliki komposisi gizi yakni:
Protein: 3,52 g
Energi: 148 Kalori (Kal)
Karbohidrat: 32.39 g
Serat: 0,7 g
Zat besi: 15,8 miligram (mg)
Lemak: 0 g
Kalium: 42 mg
Kalsium: 14 mg
Sementara itu, beras basmati cokelat mengandung lebih banyak kalori, karbohidrat, dan serat, tetapi tetap kaya protein, vitamin, mineral dan tanpa lemak.
Beras basmati putih maupun cokelat juga mengandung berbagai mineral seperti zat besi, kalium, seng, dan fosfor.
Adapun manfaat beras basmati untuk kesehatan adalah sebagai berikut:
1. Menjaga kesehatan jantung
2. Mengontrol kadar gula darah
3. Mencegah konstipasi
4. Mengurangi risiko kanker
5. Mengoptimalkan kerja otak
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