Beras Merah Jawara Indonesia
Description
Tiap 100 gram beras merah terdapat kandungan nutrisi, sebagai berikut:
Air: 64 gram
Energi: 149 kal
Protein: 2,8 gram
Lemak: 0,4 gram
Karbohidrat: 32,5 gram
Serat: 0,3 gram
Kalsium: 6 mg
Fosfor: 63 mg
Zat besi: 0,8 mg
Natrium: 5 mg
Kalium: 91,4 mg
Magnesium: 43 mg
Seng: 0,9 mg
Tembaga: 0,20 mikrogram
Vitamin B3: 1,6 mg
Vitamin B1: 0,06 mg
Dengan kandungan gizi tersebut, Anda bisa mendapatkan berbagai manfaat kesehatan dari mengonsumsi beras merah. Nah, berikut adalah beberapa manfaat beras merah yang mungkin Anda rasakan:
1. Melawan radikal bebas
2. Menurunkan kolesterol
3. Mencegah penyakit jantung
4. Menurunkan kadar gula darah
5. Mengurangi risiko obesitas
6. Menjaga kesehatan kulit
7. Mengatasi asma
8. Menjaga kesehatan tulang
Air: 64 gram
Energi: 149 kal
Protein: 2,8 gram
Lemak: 0,4 gram
Karbohidrat: 32,5 gram
Serat: 0,3 gram
Kalsium: 6 mg
Fosfor: 63 mg
Zat besi: 0,8 mg
Natrium: 5 mg
Kalium: 91,4 mg
Magnesium: 43 mg
Seng: 0,9 mg
Tembaga: 0,20 mikrogram
Vitamin B3: 1,6 mg
Vitamin B1: 0,06 mg
Dengan kandungan gizi tersebut, Anda bisa mendapatkan berbagai manfaat kesehatan dari mengonsumsi beras merah. Nah, berikut adalah beberapa manfaat beras merah yang mungkin Anda rasakan:
1. Melawan radikal bebas
2. Menurunkan kolesterol
3. Mencegah penyakit jantung
4. Menurunkan kadar gula darah
5. Mengurangi risiko obesitas
6. Menjaga kesehatan kulit
7. Mengatasi asma
8. Menjaga kesehatan tulang
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