Beras Hitam Cianjur
Description
Kandungan nutrisi beras hitam
Dibandingkan dengan jenis beras lain, beras hitam adalah salah satu yang memiliki kandungan protein tertinggi. Per 3,5 ons (100 gram), beras hitam mengandung 9 gram protein, dibandingkan dengan 7 gram untuk beras merah.
Beras ini juga merupakan sumber zat besi yang baik, mineral yang penting untuk membawa oksigen ke seluruh tubuh Anda.
1/4 cangkir (45 gram) beras hitam mentah menyediakan:
Kalori: 160
Lemak: 1,5 gram
Protein: 4 gram
Karbohidrat: 34 gram
Serat: 1 gram
Besi: 6% dari Nilai Harian (DV)
Mamfaat Beras Hitam Untuk Kesehatan
Mengandung banyak antioksidan dan atocyanin. ...
Manfaat beras hitam meningkatkan kesehatan jantung. ...
3. Tinggi protein. ...
Manfaat beras hitam untuk melancarkan pencernaan. ...
Meningkatkan kesehatan hati. ...
6. Manfaat beras hitam untuk mengontrol berat badan. ...
7. Meningkatkan ketajaman fungsi otak.
Dibandingkan dengan jenis beras lain, beras hitam adalah salah satu yang memiliki kandungan protein tertinggi. Per 3,5 ons (100 gram), beras hitam mengandung 9 gram protein, dibandingkan dengan 7 gram untuk beras merah.
Beras ini juga merupakan sumber zat besi yang baik, mineral yang penting untuk membawa oksigen ke seluruh tubuh Anda.
1/4 cangkir (45 gram) beras hitam mentah menyediakan:
Kalori: 160
Lemak: 1,5 gram
Protein: 4 gram
Karbohidrat: 34 gram
Serat: 1 gram
Besi: 6% dari Nilai Harian (DV)
Mamfaat Beras Hitam Untuk Kesehatan
Mengandung banyak antioksidan dan atocyanin. ...
Manfaat beras hitam meningkatkan kesehatan jantung. ...
3. Tinggi protein. ...
Manfaat beras hitam untuk melancarkan pencernaan. ...
Meningkatkan kesehatan hati. ...
6. Manfaat beras hitam untuk mengontrol berat badan. ...
7. Meningkatkan ketajaman fungsi otak.
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