Becoming Lean and Free: Surprising Secrets to Healthy Weight

Becoming Lean and Free is a conversational 21-day health and weight-loss guide to accompany you on your fantastic journey to health and wellness. During the pilgrimage, you'll be encouraged to take small steps that, if completed every day, can bring you success in losing weight --- while rewarding you with health. You'll also be granted the ability to keep off unwanted weight because you'll learn the "secrets" to living at peace with yourself. Each day you'll be encouraged to "chew on" a morsel of science-based nutrition information proven to aid weight-loss. Each day you'll receive an easy recipe to put to the taste test. Each day you'll be emboldened to move body parts you forgot you had. And each day you'll be stirred to talk with the God who made you. Master Certified Health Coach Kris Doran Williams invites you to join the journey. She'll be your companion and your guide.