Beautiful Bones without Hormones: The All-New Natural Diet and Exercise Program to Reduce theRisk of Osteoporosis

An orthopedic surgeon shares an all-natural, easy-to-follow program of diet and exercise to reduce the risk of osteoporosis and increase bone density without the use of hormones, with a breakdown of the amount of absorbable calcium in common foods, sixty calcium-rich recipes, an illustrated twenty-minute exercise routine, and information on the latest treatments. 30,000 first printing.