Bawang Kating Hitam / Black Garlic Kating Kemasan 100gr dan 200gr - Bawang Hitam Kating
Описание
Bawang hitam atau dikenal juga dengan istilah black garlic ini sebenarnya merupakan bawang putih mentah yang diproses dalam kelembaban dan kurun waktu tertentu, sehingga gulanya terkaramelisasi secara sempurna dan dipecah secara bertahap.
Ada beberapa cara membuat bawang hitam yang bisa diterapkan di rumah. Walaupun membutuhkan waktu yang lama sampai mendapatkan bawang hitam dengan kualitas yang baik, penantian tersebut akan sebanding dengan manfaat yang dikandungnya.
Berikut kandungan nutrisi dalam 15 gram black garlic atau bawang hitam:
● Kalori: 20.
● Protein: 5 gram.
● Lemak: 1 gram.
● Karbohidrat: 2 gram.
● Serat: 5 gram.
● Gula: 4 gram.
Selain kandungan tersebut, bawang hitam juga mengandung berbagai nutrisi lainnya. Mulai dari vitamin C, B, folat, kalsium, magnesium, zink, fosfor, hingga zat beSI
Manfaat black garlic kating
● Menunjang kesehatan jantung
● Mencegah komplikasi penyakit gula
● Baik untuk pengidap asam lambung
● Black garlic mengurangi risiko kanker
● Black garlic mencegah diabetes gestasional
Ada beberapa cara membuat bawang hitam yang bisa diterapkan di rumah. Walaupun membutuhkan waktu yang lama sampai mendapatkan bawang hitam dengan kualitas yang baik, penantian tersebut akan sebanding dengan manfaat yang dikandungnya.
Berikut kandungan nutrisi dalam 15 gram black garlic atau bawang hitam:
● Kalori: 20.
● Protein: 5 gram.
● Lemak: 1 gram.
● Karbohidrat: 2 gram.
● Serat: 5 gram.
● Gula: 4 gram.
Selain kandungan tersebut, bawang hitam juga mengandung berbagai nutrisi lainnya. Mulai dari vitamin C, B, folat, kalsium, magnesium, zink, fosfor, hingga zat beSI
Manfaat black garlic kating
● Menunjang kesehatan jantung
● Mencegah komplikasi penyakit gula
● Baik untuk pengidap asam lambung
● Black garlic mengurangi risiko kanker
● Black garlic mencegah diabetes gestasional
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