Bawang Bombay per 250 gram Rp 10.500
Description
Kandungan gizi bawang bombay
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Hidup Sehat > Nutrisi
Suka Bawang Bombay? Ini 6 Khasiat yang Tubuh Anda Akan Dapatkan
Ditinjau oleh: dr. Damar Upahita - Dokter Umum
|
Ditulis oleh: Rr. Bamandhita Rahma Setiaji
Terakhir diperbarui: 28 September 2020 . Waktu baca 5 menit
Bagikan sekarang
ARTIKEL INI BERISI:
menyimpan bawang bombay
Bukan hanya membuat makanan semakin sedap, bawang bombay memiliki banyak manfaat untuk kesehatan tubuh. Apa saja manfaat bawang bombay? Ini dia ulasannya
Kandungan gizi bawang bombay
Sebelum mengetahui manfaatnya, yuk lihat apa saja sebetulnya isi dalam bawang bombay.
Dalam 100 gram bawang bombay mengandung:
Air: 87.5 gram
Energi: 43 kal
Protein: 1,4 gram
Karbohidrat: 10,3 gram
Serat: 2 gram
Lemak: 0,2 gram
Natrium: 12 mg
Kalium: 9,6 mg
Vitamin C: 9 mg
Kalsium: 32 mg
Besi: 0,5 mg
Zink: 0,3 mg
Vitamin B2: 0,21 mcg (mikrogram)
Karoten total: 50 mcg
Manfaat bawang bombay
1. Kesehatan jantung
2. Mencegah terjadinya kanker
3. Menjaga mood
4. Menguatkan kekebalan tubuh
5. Menjaga fungsi sistem pencernaan
6. Menjaga kadar gula darah
logo
Hidup Sehat > Nutrisi
Suka Bawang Bombay? Ini 6 Khasiat yang Tubuh Anda Akan Dapatkan
Ditinjau oleh: dr. Damar Upahita - Dokter Umum
|
Ditulis oleh: Rr. Bamandhita Rahma Setiaji
Terakhir diperbarui: 28 September 2020 . Waktu baca 5 menit
Bagikan sekarang
ARTIKEL INI BERISI:
menyimpan bawang bombay
Bukan hanya membuat makanan semakin sedap, bawang bombay memiliki banyak manfaat untuk kesehatan tubuh. Apa saja manfaat bawang bombay? Ini dia ulasannya
Kandungan gizi bawang bombay
Sebelum mengetahui manfaatnya, yuk lihat apa saja sebetulnya isi dalam bawang bombay.
Dalam 100 gram bawang bombay mengandung:
Air: 87.5 gram
Energi: 43 kal
Protein: 1,4 gram
Karbohidrat: 10,3 gram
Serat: 2 gram
Lemak: 0,2 gram
Natrium: 12 mg
Kalium: 9,6 mg
Vitamin C: 9 mg
Kalsium: 32 mg
Besi: 0,5 mg
Zink: 0,3 mg
Vitamin B2: 0,21 mcg (mikrogram)
Karoten total: 50 mcg
Manfaat bawang bombay
1. Kesehatan jantung
2. Mencegah terjadinya kanker
3. Menjaga mood
4. Menguatkan kekebalan tubuh
5. Menjaga fungsi sistem pencernaan
6. Menjaga kadar gula darah
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