Baby Paksoy - Bok Choy

The super-tender version of grownup paksoy. The crisp, juicy stalks have a mild sweet flavor with a hint of mustard. Halved, quartered, or whole, these babies have a simple, clean garden flavor. They make a delicious traditional Chinese stir-fry with garlic, ginger, and soy sauce.
Benefits: anti-inflammatory nutrient provided by bok choy is vitamin K. While best know for its role in bone health and blood clotting, vitamin K has also been shown to help regulate our body's inflammatory responses, especially in relationship to our cardiovascular system.