BLUE POPPY SEEDS / KAS KAS biji bernutrisi untuk diet / pastry Mavi has has

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Poppy seeds are nutritious oilseeds derived from the poppy plant. The seeds are small, slate blue in color, nutty and pleasant in taste, with a crisp texture. They do not contain narcot1c properties.
During the second century women used to cultivate this flower plant to include it in medications. Overall, poppy seeds are commonly used to add flavor to baked goods, cereal or healthy salad dressing; in addition, they are well known to provide numerous health benefits, and yield flavored oil that possesses nutritive qualities. Also, poppy seeds are less allergenic than many other seeds and nuts.
benefit:
1. Miscellaneous Benefits
Chemicals found in poppy seeds have been shown to have some beneficial effects nervous system, act as painkillers, suppressant of cough, etc.
Poppy seeds are effective in quenching thirst, fever, inflammation, and irritation of the abdomen.
Poppy seeds will provide you with your daily dose of minerals like iodine, manganese, zinc, magnesium and copper.
One teaspoon of poppy seeds has 4 percent of the recommended daily intake of both calcium and phosphorus, which combine to form the mineral used to build bones.
2. Help With Sleep
Take 30 grams of poppy seeds’ milk mixed with a little sugar one hour before going to bed.
Poppy seed milk is a great substitute for regular milk.Simply soak the seeds for about 4 hrs in water (depending the quantity you want, the amount of water should be 4 times the amount of poppy seeds), drain, then blend with some water in the blender and carefully strain using cheesecloth or tea bags.
3. Improve Heart Health
Poppy seeds contain linoleic acid, found beneficial in preventing heart disorders and maintaining optimal heart health.
4. Relieve Constipation
Poppy seeds contain a lot of dietary fiber. This adds bulk to your food, and also helps in prevent and ease constipation. Simply have some crushed poppy seeds just before your meals or add a spoonful to your dishes.
Poppy seeds also help you feel full for a longer time.
5. Benefit Brain:
Calcium, iron and copper&found in poppy seeds. These minerals help in the regulation of brain chemicals, neurotransmitters, and improve brain function and the normal growth and development of nerve cells of the brain neurons.
6. Boost Immunity
Consuming poppy seeds helps strengthen the immune system, since these little seeds are rich in zinc&also enhance production of immune cells. When our immune system is weakened it turns out that it commonly points to deficiency of zinc in our body.Just 1 tsp of poppy seeds provides considerable amounts of calcium, iron&zinc.
7. Treat Cancer : Blue poppy seeds benefits are also found in treating carcinoma, due to its monounsaturated fatty acids content of its oil. The seeds are a potential source of anti-cancer dru9s
8. Feed Birds:
And, if you love birds, you’ll be happy to hear that poppy seeds are often used as birdseed, in which case they are usually called maw seeds