BLACK CHIA SEEDS ORGANIC ORGANIK SUPERFOOD OMEGA 3 ANTIOKSIDAN

Net Weight : 170 grams
Here are 11 health benefits of chia seeds, supported by science:
1. Chia Seeds Deliver a Massive Amount of Nutrients With Very Few Calories
A one-ounce (28 grams) serving of chia seeds contains (1):
Fiber: 11 grams.
Protein: 4 grams.
Fat: 9 grams (5 of which are omega-3s).
Calcium: 18% of the RDI.
Manganese: 30% of the RDI.
Magnesium: 30% of the RDI.
Phosphorus: 27% of the RDI.
They also contain a decent amount of zinc, vitamin B3 (niacin), potassium, vitamin B1 (thiamine) and vitamin B2.
2. Chia Seeds Are Loaded With Antioxidants
3. Almost All the Carbs in Them Are Fiber
4. Chia Seeds Are High in Quality Protein
5. The High Fiber and Protein Content in Chia Seeds May Help You Lose Weight
6. Chia Seeds Are High in Omega-3 Fatty Acids
7. Chia Seeds May Lower Your Risk of Heart Disease
8. They’re High in Many Important Bone Nutrients
9. Chia Seeds May Reduce Blood Sugar Levels
10. They May Reduce Chronic Inflammation
11. Chia Seeds Are Easy to Incorporate Into Your Diet
The Bottom Line
Chia seeds are not only rich in nutrients, omega-3 fat, antioxidants and fiber but also easy to prepare. People commonly add them to their porridge or smoothies.
Studies suggest that they have various health benefits, ranging from weight loss to reduced inflammation.
If you don’t eat chia seeds already, you should definitely consider adding them to your diet. They’re among the few superfoods worthy of the title.