BERAS TIWUL INSTAN 500gr
Описание
Tiwul instan / oyek makanan pokok pengganti nasi.kaya serat, sebagai sumber energi.namun rendah kalori.cocok banget buat yg sedang diet.penderita diabetes.
manfaat tiwul / oyek :
Meningkatkan produksi hemoglobin ➠Manfaat dari cukup tingginya kandungan besi. Menurunkan kolesterol jahat (LDL) dan meningkatkan kolesterol baik (HDL) dalam darah ➠ Manfaat dari cukup tingginya kandungan serat. Berdasarkan data Kemenkes RI (TKPI), setiap 100 gram "Oyek" mengandung 2,1 mg besi.
Mudah cara mengolahnya
1. cuci sampai bersih tiriskan
2. diamkan selama ± 10-15 menit
3. kukus ± 30 menit, angkat
manfaat tiwul / oyek :
Meningkatkan produksi hemoglobin ➠Manfaat dari cukup tingginya kandungan besi. Menurunkan kolesterol jahat (LDL) dan meningkatkan kolesterol baik (HDL) dalam darah ➠ Manfaat dari cukup tingginya kandungan serat. Berdasarkan data Kemenkes RI (TKPI), setiap 100 gram "Oyek" mengandung 2,1 mg besi.
Mudah cara mengolahnya
1. cuci sampai bersih tiriskan
2. diamkan selama ± 10-15 menit
3. kukus ± 30 menit, angkat
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