Autophagy: How to Leverage Your Body's Natural Intelligence to Activate the Anti-Age Process, Detox Your Body and Lose Weight Faster Than Ever Before

You've tried a lot of diets, but none of them have been useful?Are you tired of constantly looking for the right diet, exercise routine and prescription drugs to make you look and feel good?Have you ever wondered about the secret to living a long, full life, free from disease and other ailments associated with old age?Then keep reading.Many of us see our ancestors as superhumans that were lucky enough to be strong, agile, and enjoy life. But there was nothing inherently special about them! They only knew to abide by an ancient rule of nature. Nature, in turn, rewarded them with strength, agility, and health.Your lifelong health is largely determined by what goes on inside your body at the microscopic level. Every meal you eat, beverage you drink, and moment of exertion or rest impacts your internal machinery. With the right intake of food, regular exercise, and an occasional break from both, your body begins to experience autophagy. And that is what this book is going show you!This book will teach you about:What is Autophagy and how it worksHow to age slower and be vigorous throughout your lifeWhich foods make you live longer and build muscleHow to promote health and longevity with intermittent fastingthe various ways to fastthe weight loss effects of fastingHow to use autophagic processes to delay or prevent signs of agingAutophagy mistakes to avoidThis manual is for everyone who values their life and health. It is for who is young and old alike who value healthy living and would like to keep their bodies and immune systems resilient to all forms of disease attack. The teachings of this manual are your ticket to a long, good life, without the fear of your body failing you any time soon. Buy this book right now and invest in your own health. You don’t have a second to lose!Just Click on “Buy now button” And Start Your Journey Toward a Healthier You Today!