Arthritis: A Self-Help Guide to Feeling Better (Personal Health Guides)

This easy-to-follow book explains how genetics, age, infections, diet, excess weight, previous injuries and stress contribute to arthritis, and offers practical advice and a holistic approach to help you deal with the symptoms. Areas covered include how to choose beneficial foods and supplements, how to alleviate stress and relax to prevent and ease pain, practical tips to make everyday living easier, specific ways to help young arthritis sufferers, and helpful organizations and products.