Apel fuji Top 1 Rasa Manis cruncy harga per 1 Kg
Description
Makan apel memiliki banyak manfaat kesehatan, di antaranya:
1. Kaya Serat : Apel mengandung serat tinggi yang baik untuk pencernaan dan dapat membantu mengurangi risiko sembelit.
2. Nutrisi Berlimpah : Apel mengandung berbagai vitamin dan mineral seperti vitamin C, vitamin A, dan kalium.
3. Antioksidan : Apel kaya akan antioksidan seperti flavonoid dan polifenol yang dapat membantu melawan radikal bebas dalam tubuh.
4. Kesehatan Jantung : Mengonsumsi apel dapat membantu menurunkan kadar kolesterol dan menjaga kesehatan jantung.
5. Mengontrol Berat Badan : Kandungan serat dalam apel membuat Anda merasa kenyang lebih lama, sehingga membantu mengontrol nafsu makan dan berat badan.
6. Mengurangi Risiko Diabetes : Beberapa penelitian menunjukkan bahwa konsumsi apel dapat membantu mengurangi risiko diabetes tipe 2.
7. Kesehatan Gigi : Mengunyah apel dapat merangsang produksi air liur, yang membantu mengurangi risiko kerusakan gigi.
Makan apel secara rutin sebagai bagian dari diet seimbang dapat memberikan banyak manfaat bagi kesehatan secara keseluruhan.
1. Kaya Serat : Apel mengandung serat tinggi yang baik untuk pencernaan dan dapat membantu mengurangi risiko sembelit.
2. Nutrisi Berlimpah : Apel mengandung berbagai vitamin dan mineral seperti vitamin C, vitamin A, dan kalium.
3. Antioksidan : Apel kaya akan antioksidan seperti flavonoid dan polifenol yang dapat membantu melawan radikal bebas dalam tubuh.
4. Kesehatan Jantung : Mengonsumsi apel dapat membantu menurunkan kadar kolesterol dan menjaga kesehatan jantung.
5. Mengontrol Berat Badan : Kandungan serat dalam apel membuat Anda merasa kenyang lebih lama, sehingga membantu mengontrol nafsu makan dan berat badan.
6. Mengurangi Risiko Diabetes : Beberapa penelitian menunjukkan bahwa konsumsi apel dapat membantu mengurangi risiko diabetes tipe 2.
7. Kesehatan Gigi : Mengunyah apel dapat merangsang produksi air liur, yang membantu mengurangi risiko kerusakan gigi.
Makan apel secara rutin sebagai bagian dari diet seimbang dapat memberikan banyak manfaat bagi kesehatan secara keseluruhan.
Price history chart & currency exchange rate
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