Anger Management Workbook for Adults: Strategies to Get Rid of Anger and Frustration

What is anger? Why am I always on edge and ready to attack? What did I do wrong?These are the most common questions that a person asks himself, in case he/her has a hard-to-manage rage.Often, people aren’t aware of what other people are thinking and feeling, because all they can see is the external behavior: stressed, always on edge and ready to fight.This book is meant to be an instrument of knowledge for all those people who are fighting and losing a battle against anger feelings, or simply are involved in a relationship of any kind with a person, who is afflicted by this strong emotions.In this book you can find: Explanation of what causes anger,Ways to understand your internal feelings or the ones of a close person,How to guide yourself to express those feelings without exploding,Techniques to control rage and it’s symptoms.I recommend the read of this book to everyone who wants to know and be informed about this matter; I believe this is an essential tool If you're going to live a stress-free life in your family or working place.