Angco kurma merah sedang
Description
Angco kurma merah rasa manis ukuran sedang
dalam 100 gram (g) buah jujube memiliki komposisi gizi seperti berikut:
Air: 77,86 g
Energi: 79 kalori (Kal)
Protein: 1,2 g
Karbohidrat: 20,23 g
Lemak: 0,2 g
Vitamin C: 69 miligram (mg)
Kalium: 250 mg
Vitamin B6: 0,081 mg
Selain protein, karbohidrat, lemak, dan nutrisi lainnya di atas, buah jujube mengandung gula alami yang bisa menambah asupan energi.
Akan tetapi, buah yang dikeringkan akan memiliki total kalori dan gula yang lebih tinggi dari buah angco segar.
dalam 100 gram (g) buah jujube memiliki komposisi gizi seperti berikut:
Air: 77,86 g
Energi: 79 kalori (Kal)
Protein: 1,2 g
Karbohidrat: 20,23 g
Lemak: 0,2 g
Vitamin C: 69 miligram (mg)
Kalium: 250 mg
Vitamin B6: 0,081 mg
Selain protein, karbohidrat, lemak, dan nutrisi lainnya di atas, buah jujube mengandung gula alami yang bisa menambah asupan energi.
Akan tetapi, buah yang dikeringkan akan memiliki total kalori dan gula yang lebih tinggi dari buah angco segar.
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