Ancient Wisdom, Modern Kitchen: Recipes from the East for Health, Healing, and Long Life

Ancient Wisdom, Modern Kitchen, a winner in the 2010 International Book Awards, reveals how easy it is to tap into the 3,000-year-old secrets of the Eastern healing arts. This entertaining and easy-to-use book provides scores of delicious recipes, anecdotes about various herbs and foods, and all you need to know about acquiring ingredients--even if you don't know the difference between a lotus seed and the lotus position.Highlighting "superfoods," such as goji berries, as well as more familiar ingredients like ginger, garlic, and mint, Ancient Wisdom, Modern Kitchen includes indispensible information:* An overview of traditional Chinese medicine, herbs, and food therapy* Details on 100 healthy Asian ingredients* Healing recipes for common health concerns, including fatigue, menopause, high cholesterol, weight control, and diabetes