An End to Panic

Anxiety is a number one health problem, and AN END TO PANIC by a psychologist specialising in panic disorders and agoraphobia provides describes the latest treatments for panic disorder. Simply-written and arranged, and with step-by-step instructions, the book first explains how panic builds up, and then becomes a hands-on guide to recovery. "We have nothing to fear bur fear itself" is a well-known dictum that fits the premise of this book perfectly. People who panic are as terrified by their panic symptoms - a racing heartbeat, dizziness, hot flushes, loss of control - as much, if not more than they are by the object of their anxiety. AN END TO PANIC teaches readers to feel the symptoms of anxiety without the anxiety itself, along with ways to cope with stress and conflict, fearful situations, and avoiding relapse.