Highlights: Quinoa is gluten-free, high in protein and one of the few plant foods that contain sufficient amounts of all nine essential amino acids. Quinoa is also high in fibre, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants. NUTTY TASTE AND FLUFFY TEXTURE: White quinoa is popular for its slightly nutty taste and a pleasant fluffy texture. EASY PREPARATION: Add 1 cup of quinoa to 2 cups of boiling water, reduce heat, and cover; simmer for 15 minutes until all liquids are absorbed and enjoy. RECIPE INSPIRATIONS: Quinoa is a versatile grain that is delicious in salads, tacos, soups, bean burgers, pilaf, and tabbouleh.