Alwan Pista Kernal, 200g

Pistachio is a high source of unsaturated fatty acids. Pistachio is high in protein content, as high as 20gms protein in 100gms of pistachio. Pistachio is high in fiber, vitamin K, phytosterols, potassium, vitamin B-6, β-carotene, and lutein, zeaxanthin, selenium, and several antioxidants like γ tocopherol, β-carotene, lutein, selenium, flavonoids, and phytoestrogens. Pistachio helps in metabolic conditions like obesity and Type 2 diabetes.