Alpukat mentega jumbo
Описание
Alpukat (Persea americana) merupakan salah satu jenis buah sehat dengan tekstur lembut dan rasa lezat, serta diperkaya dengan berbagai kandungan nutrisi yang dibutuhkan oleh tubuh. Adapun komposisi gizi yang terkandung di dalam 100 gram alpukat adalah:
Energi: 85 Kal.
Air: 84,3 g.
Karbohidrat: 7,7 g.
Lemak: 6,5 g.
Protein: 0,9 g.
Abu: 0,6 g.
Kalium (K): 278,0 mg.
Fosfor (P): 20 mg.
Vitamin C: 13 mg.
Kalsium (Ca): 10 mg.
Vitamin E: 2,07 mg.
Natrium (Na): 2 mg.
Niasin (Niacin): 1,0 mg.
Tembaga (Cu): 0,20 mg.
Riboflavin (Vit. B2): 0,08 mg.
Thamin (Vit. B1): 0,05 mg.
Seng (Zn): 0,4 mg.
Besi (Fe): 0,9 mg.
Folat: 81 mcg.
Karoten Total (Re): 180 mcg.
Beta-Karoten: 189 mcg.
Lutein: 271 mcg.
Manfaat Buah Alpukat untuk Kesehatan
1. Mengontrol Tekanan Darah dan Gula Darah
2. menjaga kesehatan jantung
3. menjaga kesehatan mata
4. menjaga sistem kesehatan sistem pencernaan
5. menjaga berat badan ideal
6. menjaga kesehatan mental
7. menjaga kesehatan janin
8. menjaga kesehatan kulit
9. bantu cegah berbagai penyakit seperti cancer, osteoporosis, sindrom metabolik, dan radang sendi
dan masih banyak lagi manfaat alpukat,
silahkan diorder untuk kesehatan kita
Energi: 85 Kal.
Air: 84,3 g.
Karbohidrat: 7,7 g.
Lemak: 6,5 g.
Protein: 0,9 g.
Abu: 0,6 g.
Kalium (K): 278,0 mg.
Fosfor (P): 20 mg.
Vitamin C: 13 mg.
Kalsium (Ca): 10 mg.
Vitamin E: 2,07 mg.
Natrium (Na): 2 mg.
Niasin (Niacin): 1,0 mg.
Tembaga (Cu): 0,20 mg.
Riboflavin (Vit. B2): 0,08 mg.
Thamin (Vit. B1): 0,05 mg.
Seng (Zn): 0,4 mg.
Besi (Fe): 0,9 mg.
Folat: 81 mcg.
Karoten Total (Re): 180 mcg.
Beta-Karoten: 189 mcg.
Lutein: 271 mcg.
Manfaat Buah Alpukat untuk Kesehatan
1. Mengontrol Tekanan Darah dan Gula Darah
2. menjaga kesehatan jantung
3. menjaga kesehatan mata
4. menjaga sistem kesehatan sistem pencernaan
5. menjaga berat badan ideal
6. menjaga kesehatan mental
7. menjaga kesehatan janin
8. menjaga kesehatan kulit
9. bantu cegah berbagai penyakit seperti cancer, osteoporosis, sindrom metabolik, dan radang sendi
dan masih banyak lagi manfaat alpukat,
silahkan diorder untuk kesehatan kita
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