All You Need Is Rest, By: Mita Mistry

All You Need Is Rest by Mita Mistry . When was the last time you felt truly rested? It's probably hard to even remember. The many burdens and responsibilities of modern life make allocating enough time for rest a real challenge. But rest is as important as exercise and healthy eating. This book will help you bring more rest into your life by offering many practical tips and applicable ideas such as the different types of rest (why isn't rest equal to sleep?), ways to recharge your mind, body and emotions, and how to take care of yourself in terms of sleep so that you can fall asleep and sleep soundly. Read this book to discover how to get the rest that renews energy in your busy day.