All Stressed Up and Everywhere to Go!: De-Stressing Your Life and Recovering Your Sanity

From the daily hassles to the catastrophic events, this book will empower you to successfully de-stress your life and recover your sanity. You’ll discover easy–to-use skills enabling you to gain greater freedom from life’s ups and down. In today’s fast-paced, overworked world, stress is all around us: the economy, finances, raising children, health, job, school, family or lack of it, elderly parents, divorce, tragedy, debt, death, and conflict. This is not an ordinary book about stress. This unique workbook contains practical, biblical tools for attaining spiritual, emotional, physical, and interpersonal balance. It is filled with powerful personal stories to illustrate principles, thought-provoking questions for individual or group study, over 500 carefully chosen Bible verses, Bible studies, self-assessments, and easy-to-apply strategies to develop a balanced lifestyle. As you explore the timeless connection between the biblical principles and this practical, life-enhancing approach, you’ll gain valuable solutions to cope with your own stress, as well as help friends and family. These powerful strategies have been proven worldwide. Over 30,000 people in 80 countries have learned these life-changing skills over the past 25 years. Now they are available to you. Ken and Gaylyn first tested them in their own lives and continue to use them on a regular basis. Rather than writing from a clinical perspective—although Dr. Williams, with his PhD in Human Behavior, could do that—they honestly share their personal experiences having each dealt with numerous major and minor stresses.