Ageless with Kathy Smith: Total Body Turnaround

A fitness industry leader for nearly 30 years, Kathy Smith specially designed this programme to combat the aging process. Split into three 20-minute workouts, each one targets a physical change people face as they grow older. It's like a reset button for your body!First, the circuit segment trims and firms, ramping up your calorie burn and attacking your trouble spots. You'll tone and strengthen your legs, buttocks, arms and core all while trimming your waistline. Next, you'll hone your balance, a vital practice to keep you doing the things you love.Finally, refresh and recharge with the total-energy segment. You'll wake up your body and de-stress your life.With plenty of modifications to match your experience level, Total Body Turnaround is a convenient, fun, and fast way to get fit. Whatever your age, you'll feel stronger, leaner and more energised!