Affirmation cards for mental health

Set of the affirmation cards for those who have left an abusive or and narcissistic relationships. If you are having a panic attack, if you need to feel seen and heard, to feel that it is ok to not be ok, you can print and use this digital cards. Use this affirmations daily and regularly as your heart heals and become more resilient to the harm. This collection was created from my personal experience. If you have left an abusive and toxic relationships, you know leaving a toxic partner is freeing yourself but it is just the start of a long healing process. The affirmations is a little thing you can do to aid your recovery, creating a strong mental state. You'll receive set of affirmation cards and posters with hand painted watercolor female portraits and quotes. The set includes: 55 printable JPG affirmation cards 2.5x3.5 inches 55 the same design printable JPG posters 8x11 inches A4 1 printable PDF file with 55 affirmation cards in 2 versions - on white and on black background. 4 JPG format wishes planners. Unlimited prints for for reconnect with yourself! Write and realize your little wishes and dreams! You can use a high-quality paper 160-240 gsm for the best result. Cut out the cards using scissors or paper cutter. Affirmation cards gives you the right mindset. When you wake up in the morning or when you're at a low ebb, ask the cards what perspective you need to take you through the day. Then randomly choose an affirmation card. Keep the affirmation out where it's easy to access, and then in the evening, take one final look at it. You can even keep affirmations around your home by a mirror, on the kitchen fridge, above the desk, on the wall. If you catch your brain shifting back into worry-mode, simply pause, release your thoughts, and repeat your chosen affirmation. Do this as much as you need. The purpose of my affirmation cards is to help you reignite your lost connection with yourself and heal your mind, spirit and body. I hope this simple activity helps you feel supported and understood because you are not alone, there are so many of us in the world. So you can finally become emotionally independent, free and happy. Welcome to your new, healthy and safe reality! Your happiness is the result of your everyday choice and your healing process can start today.