Advanced Yoga Relaxations: As taught by the Himalayan Institute

Advanced Yoga Relaxations: As taught by the Himalayan Institute
sku: COM9780893892494USED
$5.99
Shipping from: Canada
   Description
These advanced techniques - 31 Points Exercise, 61 Points Exercise (Shavayatra), and 75 Breaths Exercise (Shitili Karana) - build on the foundation of the relaxation methods presented in Guided Yoga Relaxations. Each practice is preceded by a brief introduction. CD includes an illustrated booklet.
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