Acceptance and Commitment Therapy For Dummies

Acceptance and Commitment Therapy For Dummies By Brown, Freddy Jackson Published by WILEY Publication Date: 2016-02-12 Subject: Self-Help General, Self-Help Personal Growth General, Self-Help Personal Growth - General, Popular Psychology, Self-Help & Personal Development, Hc Ratgeber Lebenshilfe, Alltag, Popular Psychology, Self-Help General, Self-Help, General, Self-Help & Personal Development, Hc Ratgeber Lebenshilfe, Alltag, Hc, Ratgeber, Lebenshilfe, Alltag, General Self-Help, Acceptance And Commitment Therapy For Dummies; Dr. Freddie Jackson Brown; Freddy Jackson Brown; Act; Acceptance And Commitment Therapy; Change Your Relationship With Painful Thoughts And Feelings; Change Your Relationship With Painful Thoughts; Unhealthy Modes Of Thinking; Identify Unhealthy Modes Of Thinking; Act Principles; Apply Act Principles; Cbt; Mindfulness; Mindfulness Strategies; Behaviour-Changing Strategies; How To Banish Unhelpful Thoughts; Making Room For Painful Feelings; Cope With Anxiety; Anxiety; Depression; Stress; Ocd; Psychosis; Act Therapist, Psychotherapy - General Subject Keywords: Acceptance and Commitment Therapy For Dummies; Dr. Freddie Jackson Brown; Freddy Jackson Brown; ACT; acceptance and commitment therapy; change your relationship with painful thoughts and feelings; change your relationship with painful thoughts; unhealthy modes of thinking; identify unhealthy modes of thinking; ACT principles; apply ACT principles; CBT; mindfulness; mindfulness strategies; behaviour-changing strategies; how to banish unhelpful thoughts; making room for painful feelings; cope with anxiety; anxiety; depression; stress; OCD; psychosis; ACT therapist Genre: Self-Help, General, Self-Help & Personal Development, Hc, Ratgeber, Lebenshilfe, Alltag Target Audience: A Read for the Modern Generation