AHMAD Red Lobia – Rajma – Kidney Beans

AHMAD Red Lobia – Rajma – Kidney Beans
Netto: 500 gram
Phaseolus vulgaris, commonly known as kidney beans, is a legume or a common dried bean. The name comes from the human kidney due to its uncanny resemblance. Also, kidney beans contain protein equivalent to vegetables and are a rich source of fibre. They’re both vegan and an excellent substitute for meat products.
Furthermore, there are many long-term health benefits of consuming kidney beans, including, but not limited to, prevention of several types of cancers, weight loss, and regulating blood sugar. Kidney beans are affordable, healthy, and essential to a complete diet. Therefore, they are popular in developing countries.
Kidney beans contain many bioactive compounds, minerals, nutrients, and essential amino acids. It’s an all-in-one package for a healthy diet! There are several ways to consume kidney beans, whether in a curry or a dessert. Kidney beans are beneficial to human health, and using them as a meat substitute also helps reduce the environmental footprint created by raising cattle for meat.
Nutritional Value of Kidney Beans
100g of kidney beans contain:
Protein – 7.7 g
Carbohydrates – 20.2 g
Starch – 2.0 g
Sugars – 0.26 g
Fats – 0.45 g
Fibre – 5.7 g
Water- 59 g
Minerals:
Iron – 2.0 g
Zinc – 0.9 g
Calcium – 31g
Potassium – 35.8g
Magnesium – 37g
Top 10 Benefits of Kidney Beans:
Kidney beans contain various vitamins like vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B9, vitamin C, vitamin E, and vitamin K. They also contain bioactive compounds that help in regulating metabolism and are beneficial for health.
For example, according to research studies, substances like phenolics, starch blockers, phytic acid, and anthocyanins are beneficial bioactive compounds.
1. Prevents Cancer
2. Glycemic Control
3. Regulates Metabolism
4. Regulates Heart Health
5. Weight Management
6. Good Source of Dietary Fibres
7. Lowers Cholesterol
8. Improves Memory
9. Anti-oxidative Properties
10. Acts as a Natural Detoxifier
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