ADIDAS ADAC-11014 Weighted Skipping Rope(Black, Length: 279 cm)

The accumulative effect of having weights in the handle adds up when you skip for just a few minutes, in fact the small rhythmic action that your hands are working against actually radiates up through your arms and into your chest and shoulders. The nylon rope is the thinnest in the range and therefore cuts through the air with a buzz when you perfect your technique.