[ACEH] CHIA SEED ORGANIK / BLACK CHIA SEED 200 gr
Описание
Biji Chia sangat kaya akan Omega-3, serat, kalsium, iron, protein, magnesium, zinc, vitamin B, C, E, kaya akan antiokisdan. Biji Chia tidak mengandung gluten dan kadar sodium yang sangat rendah.
Biji Chia juga bagus untuk kesehatan cardiovascular (jantung) & tekanan darah tinggi, meningkatkan kolesterol baik (HDL) & mampu menurunkan kolesterol jahat (LDL), juga bisa membantu menstabilkan kadar gula didalam darah. Biji chia juga dapat membantu untuk menurunkan berat badan.
Cara Konsumsi?
Biji chia tidak memiliki rasa oleh karena ini bisa banyak cara kreatif untuk mengkonsumsinya.
Antara lain :
1. Dicampur ke dalam minuman, Chia jika terkena air maka akan mengembang & mejadi gel (mirip selasih, tapi kandungan nutrisi jauh lebih unggul chia) Bisa dicampur kan ke air jeruk peras, es kelapa, susu kacang, dll
2. Dicampur ke smoothie. Untuk kalian green smoothie lovers, tidak lengkap rasanya smoothie tanpa chia :) chia bisa diblender bersama sayur & buah / dijadikan topping smoothie
3. The Famous Chia Pudding, ya chia puding sekarang sangat menjadi trend untuk makanan sehat, selain caranya yg mudah dan rasanya yg lezat
4. Tabur ke Salad, Adonan Kue & cookies.
Biji Chia juga bagus untuk kesehatan cardiovascular (jantung) & tekanan darah tinggi, meningkatkan kolesterol baik (HDL) & mampu menurunkan kolesterol jahat (LDL), juga bisa membantu menstabilkan kadar gula didalam darah. Biji chia juga dapat membantu untuk menurunkan berat badan.
Cara Konsumsi?
Biji chia tidak memiliki rasa oleh karena ini bisa banyak cara kreatif untuk mengkonsumsinya.
Antara lain :
1. Dicampur ke dalam minuman, Chia jika terkena air maka akan mengembang & mejadi gel (mirip selasih, tapi kandungan nutrisi jauh lebih unggul chia) Bisa dicampur kan ke air jeruk peras, es kelapa, susu kacang, dll
2. Dicampur ke smoothie. Untuk kalian green smoothie lovers, tidak lengkap rasanya smoothie tanpa chia :) chia bisa diblender bersama sayur & buah / dijadikan topping smoothie
3. The Famous Chia Pudding, ya chia puding sekarang sangat menjadi trend untuk makanan sehat, selain caranya yg mudah dan rasanya yg lezat
4. Tabur ke Salad, Adonan Kue & cookies.
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