A Teacher's Guide for Beginning Yoga

A Teacher’s Guide for Beginning Yoga is a manual of easy but fundamental yoga poses designed to help students learn the essential postures and preliminary breathing practices of the spiritual discipline of Yoga. Aimed at those who want to get right to the basics of Hatha Yoga, as it was intended to be learned and practiced, this book offers a direct, no-nonsense approach, plunging directly into an engaging encounter with 25 basic postures. For ease in learning, the manual is divided into five sections: Techniques, Suggestions, Results, Discussion and References, and Helpful Hints. Another attractive feature is a well-illustrated appendix of eight practice plans.