A Step Beyond: A Definitive Guide to Ultrarunning

A Step Beyond captures the world of ultrarunning in a single book. Included in more than 500 information-paced pages is * advice on training and racing * the physiology of the sport * the classic races * biographies of ultra greats * philosophy, history, humor * great photos, and much more. A Step Beyond has been the definitive text since its initial publication in 2002 and includes the most pertinent information about the sport of ultrarunning. Now in its fourth edition, all of the latest developments in the sport are covered.