A Food Guide to Lowering Blood Triglycerides: 4 Simple Steps

People with high blood triglycerides are bombarded with nutrition information every day. Many have tried different diets including a low-fat diet with little or no success. In this book, Yuchi Yang, a registered dietitian, provides four simple steps to lowering your blood triglycerides:Step 1: Limit processed sugar to 6 teaspoons.Step 2: Eat the right amount of carbohydrates. Step 3: Consume oils and fats in moderation.Step 4: Have an adequate amount of dietary fiber.This book is designed to be a workbook that you can refer to and record your success. Each step starts with some facts and ends with a tool that you can use to track your progress. There are relevant tools and tables included in this book. When you make your own meal plan, you can refer back to the tables and examples. In addition, this book provides answers to some of the most frequently asked questions. For example:Are smoothies healthy?How much oil do you need?What is a good ratio of different fats?The author, Yuchi Yang, has been a registered dietitian for more than twenty years. She has helped many of her clients lower their blood triglycerides through dietary changes. Here is a quote from one of her clients:"I recently got my latest lab results (including triglycerides) and I have finally reached the normal ranges for all the indicators you mentioned in our last appointment. Thanks a lot!"