A Daily Dose of Mindfulness: A Daily Journal for Cultivating Mindfulness in Your Life

Step inward, take note of your world every day, and live a more present, mindful life.This gentle journal offer helpful prompts to help you record mindful moments every day.Uplifting quotations throughout keep you focused on the here and now.Smooth-finish lightly lined pages take pen or pencil beautifully.Premium acid-free/archival paper helps preserve your writing.Vibrant floral cover design is enhanced with gold foil accents.Elastic band closure.Inside back cover pocket expands to hold notes, mementos, and more.Journal measures a comfortable, compact 5'' wide x 7'' high; fits in most bags and backpacks.Durable hardcover binding.144 pages.