8 Weeks to a Younger Body

8 Weeks to a Younger Body
sku: COM9780756626006USED
$4.89
Shipping from: Canada
   Description
A noted fitness expert explains how to diminish the physical effects of aging by increasing endurance, promoting greater flexibility, and improving posture, with four targeted, age-based programs, accompanied by twelve exercises for full-body conditioning and self-assessment tests in the areas of strength, cardio, flexibility, and body fat. Original.
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