7 Steps to Setting Intention for Your Health, Wellness, and Mindset

In these pages, you’ll learn how to take short steps every morning and night that encourage you to pause and curb the subconscious programming that until now has been holding you back. Subconscious programming is what puts us on auto-pilot to do our daily activities without intention. By using the Thinkfit program, you will learn how to:·Focus on your breathing and stay calm·Break through your barriers·Track your emotional and cognitive patterns·Create your intention to live in a state of compassion·Set movement goals·Nurture personal relationships·Track your progress·Increase your sense of wellbeing as you watch yourself succeed!