7 Keys to Body Transformation

Calling for health coaches, fitness coaches Never start writing content from scratch! Use this coaching workbook for yourself, or incorporate it into your own coaching programme, or offer it as a bonus to your clients. Get ready to unlock your body's potential with this comprehensive ebook. Inside this ebook, you'll find 7 essential keys to body transformation, including high-intensity cardio, resistance training, and proper sleep and recovery. Learn how to read food labels and choose healthier options, optimize your hydration levels, and make breakfast a non-negotiable part of your routine. With these keys, you'll be on your way to achieving your dream body and living a healthier, happier life. What does this ready-made workbook comprise of? 71 pages ebook create a coaching program or coaching bonuses or bonuses or challenges or webinar from this ebook 7 worksheets to help your coaching clients achieve the results By using this workbook, your clients will get result effectively. What's more, no prior knowledge or expertise is required to use this workbook it is completely tailored made for health coaches and their clients and easy to use, no matter what the situation. What subjects are discussed in this ready-made ebook? 49 pages of . Introduction Module 1 : Introduction Module 2 : MUST EAT BREAKFAST Module 3 : OPTIMIZE HYDRATION LEVELS Module 4 : PROPER SLEEP AND RECOVERY Module 5 : HIGH INTENSITY CARDIO TO BURN FAT FASTER Module 6 : LEARN HOW TO READ FOOD LABELS Module 7 : TONE YOUR BODY WITH RESISTANCE TRAINING Module 8 : BODY TRANSFORMATION IS A LIFESTYLE Module 9 : TIPS TO BEGIN THE TRANSFORMATION TODAY Why should you grab an ebook made in Canva? Easy and simple to rebrand. Simply make one click in order to alter the color Simply make one click to switch the font. Add elements and add your own logo with ease. Designed by professionals What can you edit? All text - Change font, font size, font color. All images - Replace images with your own or use as it is All elements - Add, delete or change the elements You can change the background to any color if you want Complete rebrand! This ebook is perfect for Fitness coach Wellness coach Health coach Nutrition coach Weight loss coach Postpartum coach Self-love and self care coach Life coach Snippet of the ebook : Finally it is worth looking at how to read the individual ingredients as they will tend to use terms such as Sodium instead of salt or they will talk about carbohydrates instead of just listing how much sugar is in it. The thinking here is that by using more professional names, then it will sound healthier and it may be an idea to look at the names on labels you have near you now and make a note of the terms used so you know if unsaturated fats are good or bad, how much vitamin B12 is good for you and that you understand what type of sugar they have put into the food and what appears in it naturally due to the ingredients. So that is how to read nutrition labels to help lose weight and there really is nothing complex about it as long as you just take your time to read things properly. By law they must have this information printed on there, so as long as you have an understanding of the amounts of different What you receive after purchase? Once your payment has been verified, you will be able to download a PDF that contains a link to Canva templates. If there are any problems, please get in touch with me. Disclaimer You can use this ebook for your personal use and commercial use. You can give this for free or sell it to your coaching clients You cannot give this DFY Canva templates to anyone You cannot transfer the license to others. Refund policy Due to the nature of digital products, all products sale are final and non-refundable. However, if you have any problem, I'll be happy to assist. CopyrightByFieyfi