3 IN 1 TOTAL BODY FITNESS WITH DESI(DVD English)

A simple solution to the problem of balancing cardio, strength and flexibility in three 20-minute workouts. This all-in-one program for a total body workout includes optional Spanish and Spanglish audio tracks. Viewers have the option to do all three together or mix and match segments to suit their schedule. Each of the 20-minute workouts targets one of the top three fitness goals. The easy-to-follow, low-impact cardio segment will really get one's heart pumping. The strength segment will sculpt and tone legs, arms and abs. The flexibility section combines yoga-inspired moves and simple stretches for a head-to-toe workout that will leave one feeling relaxed and refreshed.