200ml Soft Reusable Hot Cold Therapy Gel Pad Ice Cooling Heating Pads Pain Relief Sport Compress

Specifications:ColorBlue + WhiteMaterialOxford+GelCapacity200mlSize275 x 130mm /10.83 x 5.12inchWeightApprox.280gFeatures:Store in the freezer so that the pack is ready to use in case of in juryApproximately 1 hour is required to freeze gelIdeal to use for: Reducing swelling, Toothache, Temporary relief of headache, Reducing feversApplication: Hot- Microwave: Place gel pack into microwave for approximaterly 30 seconds (If the gel pack is at room temperature ) or 1 minute(if the gel pack is frozen) on high power.- After this time, check that the correct temperature has been reached- If not, further exposure should be in 10 second burstsTimes are based on A600W microwaveAdjust heating times accordimgly to suit the power of your microwaveHot Water- Bring water to boil.- Remove from heat.- And immerse the gel pack for appoximately 4-10 minutes- After 4 minutes, check every 1 minute to see if the correct temperature has been reached- Ideal to use for-temporary relief of muscle aches and pains, back pain, sinusitis and menstrual crampsCaution- Whether used hot or cold, it is advisable to check that the temperature is not too extreme against the skin- It is recommended that the gel pack is wrapped in cloth before applying to skin- Gently wash with neutral soapy water in warm water. Dry before use. Do not machine wash, dry clean or wring- It is best to heat the water instead of the microwavePackage Includes:1 xCold Hot Therapy Pack