13 Things Mentally Strong Women Don't Do. Amy Morin. ISBN:9781529356960
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Эми Морен – автор книг-бестселлеров и ведущий мировой специалист в области психологической устойчивости. В своей новой работе Морен обращается к теме эмансипации в современном мире и дает объяснения значению и требованиям, которые стоят за образом психически здоровой женщины, находящейся в возрастной категории выше представительниц #MeToo и #TimesUp. Движения #MeToo и #TimesUp смогли пробудить мировую общественность и вдохновить женщин на поиски своего мнения и сил на заявление о своих правах. Известный психотерапевт и лицензированный клинический социальный работник Эми Морен знакомит женщин с методами наращивания психологической силы путем 13 простых шагов, которые помогут выдержать различные жизненные испытания, требующие невероятной психологической сноровки. Эми погружается в изучение таких общественных проблем, как сексизм, социальные сети, социальные сравнения и социальное давление и делится с читателями глубокими, мудрыми советами, практическими рекомендациями и особенными стратегиями. Вместе с этим она повествует истории из собственной жизни и жизни бывших пациентов наряду с известными и не очень примерами опыта женщин из разных отраслей и популярной культуры. На протяжении всей книги автор делает акцент на тех областях, в которых женщины (как и общество в целом) должны стать и оставаться сильными духом. Эми демонстрирует нам примеры того, что психологически выносливые и ментально сильные женщины не стремятся к совершенству. Они не сравнивают себя с другими. Они не рассматривают уязвимость, как слабость. И они не позволяют неуверенности в себе тормозить их на пути к достижению целей. 13 Things Mentally Strong Women Don't Do – это информативное, мотивационное и как никогда прежде своевременное руководство, которое поможет каждой женщине найти внутреннюю силу и позволить ей развиваться.
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