110x25x4cm multifunctional fitness equipment dumbbell benches supine board home gym folding bodybuilding bench for bench press

place your feet on the bottom tube pedal and lean against the inclined plate. after placing your head with your hands, force your lower back and bend your body up and down. place your feet one after the other on the pedals and lean against the panel, exert force at your waist and bend your body hold the drawstring with both arms, stretch it to be parallel to your shoulders, and slowly lower it to shape the upper body muscle line place your feet on the bottom tube pedal and lean against the inclined plate. after placing your head with your hands, force your lower back and bend your body up and down. hold the handle with both hands, lie on the dumbbell bench, bring your feet together, and then lift it up to 90 degrees with the ground.syi