100+ Practical Tools to Defeat Depression

Dr. Snipes walks you through easy to use activities to help you address depression and try to prevent it from recurring. Learn about how emotions are your body's way of trying to protect you from perceived threats. Explore how emotions are like a smoke alarm, and sometimes go off when there actually is no threat. Learn ways of dealing with emotions such as guilt, anger, anxiety, resentment, jealousy and grief. Discover how your physical health, sleep quality, circadian rhythms, and nutrition also impact your mood. Identify characteristics of healthy relationships and improve your social support system to serve as a buffer against stress. Explore the impact of organization, colors, smells, sounds, and décor in your environment can also impact your mood and your attitude.