100 Best Foods to Stay Young

The 100 age-defying foods shown here include fruit and vegetables, meat and fish, grains and beans, seeds, oils, and nuts. The nutritional benefits of each food are explained. The health-boosting recipes, one for each food, range from soups and smoothies to stir-fries and salads. So why not start adjusting your diet today to keep you looking and feeling young and full of vitality?