10 Minutes Work-Out (Slim & Sculpt Pilates)(DVD English)

NO TIME TO EXERCISE? We have the solution for you - the 10 minutes workout! Everyone can find at least ten minutes in their day, and we've developed 5 fabulous Pilates workout, each only 10 minutes. Instructor Lara Hudson has designed the workouts so that you can utilize each individually, or mix and match the sets to create a completely custom workout. UPPER BODY PILATES In this segment, the band really takes Pilates to the next level! Youll chisel and firm your arms, shoulders and back more dramatically than you ever could with non-equipment based mat Pilates. LOWER BODY PILATES The Pilates band will tone, lift and re-shape your lower body like nothing else. Once you try it, youll see how adding such this simple tool to your Pilates workout can lead to dramatically better results! PILATES FOR ABS This workout is an innovative take on classic Pilates exercises designed to do one thing: flatten your tummy! As a bonus youll also strengthen your powerhouse and sculpt definition in your abs. TOTAL BODY PILATES Use your band to enhance this calorie burning, body sculpting challenges. The workout uses ultra-efficient compound movement to give you MORE results in LESS time. PILATES FOR FLEXIBILITY This dynamic stretching segment will leave you feeling fantastic. Keep using this segment and your entire Pilates practice will noticeably improve!