10,000 Steps: 90 Day Walking Journal [Soft Cover ]

Track Your Daily Progress As You Become Stronger And More FitWhen I was out of shape I had trouble just walking down the street. Today I can put on my shoes and take a quick 2 mile walk around the lake before breakfast.What's my secret? I bought a $15 pedometer and started walking every day. You don't need to buy an expensive Fitbit or complicated software. All you need is a simple journal (like this one) to record your daily progress.The compact size fits into any purse or gym bagThe strong binding means pages won't fall outIt takes just a few seconds to write down the date, number of steps, miles walked, and calories burnedThis journal is designed for walkers, but it can be used for any cardio workout - elliptical, bike, rowing, or any other exercise where you want to record time and distance.So don't wait. Order your copy today and start walking!P.S. - Looking for a step counter? I recommend the Omron HJ-320 Tri-Axis Alvita Pedometer