Фитбол мяч для фитнеса Peanut fitBall 45 * 90 см фиолетовый (НН9859)
Description
[html]Упражнения с таким овальным фитболом, его еще называют арахисом, несколько отличаются от тех, которые выполняются с круглым мячом. Овал более устойчив, поэтому его чаще всего используют люди с начальным уровнем физподготовки, а также дети и подростки. Так же его могут использовать для занятий бременные женщины. Мяч арахис традиционно входит в план занятий аэробикой, йогой, пилатесом. Эластичный прорезиненный материал хорошо пружинит, позволяет выполнять упражнения на растяжку с минимальным риском получения травмы. Укрепление внутренней поверхности бедер, мышц груди, пресса, плечевого пояса не обходится без фитбола. Упражнения на мяче способствует укреплению спины, живота, ног и тазовых мышц. Кроме того, использование мяча при тренировках поможет также улучшить Ваш баланс, может быть использовано для спинальной мобилизации. [/html]
Technical Details
categoryTitle: | Фитнес мячи |
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