У тебя есть ты. Книга-тренинг о том, как помочь себе в сложных ситуациях
Description
Главный Враг – внутри нас. Этот враг – неуправляемость наших чувств. Чувств, разрушающих нашу личность, наши отношения, наши судьбы. Если «прокачивать» эмоциональный интеллект изо дня в день, можно существенно улучшить качество своей жизни. Об этом точно знает Маргарита Быстрякова – трансформационный коуч, автор и ведущая тренинговых программ. Её методики, собранные в этой книге, предлагают безопасно замечать, распознавать и проживать сложные эмоции без вреда для окружающих и, что самое главное, с пользой для себя. Книга, в которую входят в том числе более 20 медитаций, представлена в уникальной авторской озвучке. Disclaimer: данная книга не является медицинской литературой, используйте советы автора только после консультации с врачом.
Technical Details
| age: | 18 |
| author: | Маргарита Быстрякова |
| format: | mp3 |
| genres_list: | 5253,5640,5641,7795,64715,65035,108212,113731,125473,127028,198687 |
| ISBN: | 978-5-04-179305-0 |
| lang: | ru |
| litres_isbn: | 978-5-04-518174-7 |
| performed_by: | Маргарита Быстрякова |
| publisher: | Эксмо |
| series: | В потоке. Движение к счастью |
| Type: | audiobook |
| year: | 2022 |
| Форматы: | MP3,M4B |
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