Упражнение для укрепления мышечного корсета шейного отдела позвоночника в домашних условиях. Часть 1
Описание
В данной книге рассматривается авторская методика для укрепления задней поверхности мышечного корсета шейного отдела позвоночника в домашних условиях, в положении «Сидя на блоке, без элементов стабилизации положения тренирующегося», с использованием силового пояса, оцинкованного ведра со щебнем и фундаментного бетонного блока весом 280 килограмм.
Характеристики
| age: | 16 |
| author: | Петр Филаретов |
| genres_list: | 6449,36425,58045,111798 |
| lang: | ru |
| litres_isbn: | 978-5-457-59496-8 |
| publisher: | Автор |
| series: | Воскрешение «убитого» позвоночника. Часть 3 |
| Type: | book |
| year: | 2014 |
| Форматы: | FB2.ZIP,FB3,EPUB,IOS.EPUB,TXT.ZIP,RTF.ZIP,A4.PDF,A6.PDF,MOBI.PRC,TXT |
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