Тирания тревоги. Как избавиться от тревожности и беспокойства
Description
Откуда берется тревога? Как справиться с беспокойством? Почему одни люди наслаждаются жизнью, а другие тратят часы на тревожные переживания, даже если в их жизни все хорошо? Как работает мозг у тревожных людей?Автор книги, практикующий психолог Анна Погребняк, доступно рассказывает о самых разных тревожных состояниях от легкого беспокойства до панической атаки.Вы узнаете, какие упражнения помогут вернуть самообладание, научитесь держать эмоции под контролем и чувствовать себя комфортно в любой обстановке и любом окружении.
Technical Details
| author: | Погребняк А. |
| binding: | 60x90/16 мм |
| ISBN: | 978-5-9614-3617-4 |
| language: | Русский |
| page_extent: | 150 |
| publisher: | Альпина Паблишер |
| Type: | book |
| Weight: | 0.5 кг. |
| year: | 2020 |
| Автор: | Погребняк А. |
| Год издания: | 2020 |
| Дата обновления позиции: | 30-46-2020 |
| Доставка/Оплата: | Товар под заказ. До 5 рабочих дней |
| Издательство: | Альпина Паблишер |
| Код товара: | 4313207 |
| Количество страниц: | 150 |
| Переплет: | Твердый |
| Формат: | 60x90/16 мм |
| Язык произведения: | Русский |
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